Balance Yoga & Nutrition

SUP Yoga is a fun, unique way to challenge your core, strength, balance and flexibly while incorporating the healing benefits of being on the water surrounded by the beauty of the outdoors! SUP Yoga classes are offered at the Cherry Creek Reservoir in Aurora, CO on weekdays, Monday through Friday at 9:30 am and on Wednesday evenings at 6 pm. Classes are 1.5 hours and include board and paddle rental, an intro to SUP including stroke technique and turns, a 45-minute yoga class, and an opportunity to meet other active people who love being outside and on the water! Contact Christian Taylor via email to schedule private classes (must have 4 attendees), mom's morning out, happy hour paddles, team building or other events. What to bring: waiver (found on the website), sunscreen, hat, water, and comfortable athletic wear What to leave at home: judgment, fear, expectations!