Stay Healthy While Traveling
Healthy Living Even When You’re Not Home
October 01, 2018
Maintaining your healthy lifestyle while traveling doesn’t have to be impossible. Discover these health-focused finds to keep you on track.
Mindful Movements Yoga
15132 E. Hampden Ave Unit C | get directions
Grab your mat and get ready to find your inner peace at Mindful Movements Yoga. Their variety of classes are focused on all levels and have a mission of inclusion. You can try out their Slow Flow or Restorative classes to help you get into the groove of yoga. Best news? Walk-ins are always welcome! Check the class schedule here.
Take your workout to the next level with CycleBar Southlands. Their 50-minute classes are filled with pedal-pumping music and trained cyclist leading the session. You’ll be feeling the burn in no time! Newbies can learn more about class schedules, local CycleStar Instructors and more here.
Challenge yourself to an intense 60-minute kickboxing class. A1 Boxing and Fitness host a variety of boxing, kickboxing, fitness, and cycling classes. Join one of their conditioning boxing classes to learn the ropes and technique. Like they say at A1 Boxing and Fitness, “you have nothing to lose but some sweat.” Check out the class schedule here.
Try this Colorado-based restaurant is built around fruits and veggies, but only the good stuff! MAD Greens serves up Grain Bowls, like the Buddha Bowl with wild rice, organic tofu, and pumpkin seeds. Eating while on a trip doesn’t have to be unhealthy! You can also try their salads, wraps, and soups. Check out the hours here.
Get ready for some insta-worthy eats. Coco Loco, grab-n-go juice bar, specializes in raw and cold-pressed juices that are just as beautiful as they are tasty. Try the Orange Carrot Twist or the Verde 3 with kale, spinach, cucumber, green apple, and lemon. It’s the easiest way to eat that extra serving of veggies. If you’re hungry, Coco Loco also has small eats including chicken wraps, acai-bowls, and salads.
There’s no better feeling than stepping into a steam sauna and feeling your stress disappear. Havana Health Spa is real-deal with a dry sauna, jacuzzi, hot and cold tubs, crystal-healing rooms, and mud room. They also offer Korean Style Body Scrubs and a variety of expert massages to leave you feeling relaxed. Read more about their treatments here; you’ll probably want to try a few!
In need of a polish change? Treat yourself to a professional-grade manicure at Snow White Beauty Studio. Get treated like a celebrity with massage pedicure chairs, chrome décor accents, and a background waterfall feature. Locals love their variety of styles, polish colors, and intricate designs. Check out their page for pricing.