Nourish: A 5-Part Cooking Series for Everyday Health

Nourish is a five-part journey into practical, nutrition-forward cooking, with each class focused on a different foundation of a balanced, satisfying diet.

Whether you’re a beginner or looking to refresh your routine, this series will help you gain confidence, understand ingredients, and create meals that fuel your body and delight your taste buds.

Classes:

July 16: Power Breakfasts

July 23: Smart Snacks & Colorful Salads

July 30: Sauces & Whole Grains

August 6: Veggie Love

August 13: Protein with Purpose

Times: 2:30pm - 4pm

Join us for one class or the full series—and walk away with a toolkit for eating well, every day!

Participants of all 5 classes will take home a Healing Kitchen recipe binder, reusable meal planning cards and grocery tote