Women on Weights (WOW): Series One

Join CU Anschutz Health and Wellness Center and Personal Training Manager, Lauren, for this empowering eight-week series designed for women just starting their strength training journey. Learn mindset strategies to increase confidence in and out of the weight room, learn how to maximize your workouts, and develop the tools to form a fun and sustainable wellness program.

Through Women on Weights (WOW) Series One, participants will build a solid foundation to create a lasting strength training program, including the competencies to perform fundamental lifts and strength work and the ability to continue to create programs and plans to help achieve personal goals.

WOW participants will receive the following:

Full access to the CU Anschutz Health and Wellness Center during the program
Access to its virtual coaching app, TrueCoach, during the program
Mindset techniques to overcome barriers
Encouragement and accountability in a safe environment
Journal to use for goal-setting

The series will meet every evening from 5 p.m. to 6:30 p.m. (for eight weeks) and begin with 30 minutes of classroom discussion, followed by 60 minutes of hands-on movement and structured training in the FIT Lab. Each week’s class will revisit principles from the previous week and incorporate new topics such as mindset, movement, and recovery to help support your goals.